Being (for the most part) vegetarian poses and interesting problem for someone who grew up on southern cooking such as myself. Dilemma solved with this recipe.
Red Beans and Rice
Ingredients:
* 1 quart of dried red beans (soaked over night)
* 2 quarts water
* 1 good sized chipotle pepper, minced
* 1 carrot, chopped
* 1 large onion, chopped
* 2 cloves of garlic, minced
* 1 or 2 bay leaves
* Splash of liquid smoke
* pepper, to taste
* salt, to taste
PREPARATION:
Heat the overnight soaked beans in about 2 quarts of water. Add all ingredients except salt, and boil for at least 2 hours. The Chipotle and liquid smoke will add some nice heat and smokiness to the beans. When beans are tender, mash them up a bit. Serve on white boiled rice with vegetables on top.
Serves 10 to 12
Collards
Ingredients:
* 1 bag of chopped and washed collard greens
* 1 onion, diced
* 2 cloves of garlic, minced
* 2 tablespoons olive oil
* splash of liquid smoke
* salt
* fresh cracked black pepper
* 3 cups of vegetable stock
* splash of red wine vinegar
* pinch of sugar
* small pinch of cinnamon
PREPARATION:
Saute the onion on medium high heat in the olive oil for a few minutes until the onions begin to turn translucent. Add garlic and saute for about a minute, then add the salt and pepper, collards, and stock. Add the rest of the ingredients and mix well with a pair of tongs, but gently enough so as to maintain the integrity of the collards. Bring to a boil, then reduce heat to low. Let cook (ideally) for a couple of hours checking periodically. If they look like they're getting a little dry, then add a little more liquid. Before serving, check for seasoning just in case you need to add any more salt.
Corn Bread
Ingredients:
* 2 cups dry self rising corn bread mix
* 2 tablespoons of vegetable oil
* 1 1/3 cup of plain soy milk (or milk if you prefer)
* 1 can of corn kernels (or two ears of fresh corn if you prefer)
* pinch of salt
* honey or sugar (depending on how sweet you like your corn bread)
PREPARATION:
Pre-heat your oven to 425 degrees. Mix the ingredients together, and pour batter into a well seasoned or well greased cast iron skillet (you'll need a nine inch skillet for this recipe). Put into the oven for 20-25 minutes, or until top is golden brown. Poke a knife into the middle of the bread. If the knife comes out clean you know it is done.
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1 comment:
Good for people to know.
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